Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a natural process that can last for several Menopause and Heart Health years before menopause, when menstruation totally stops. During perimenopause, hormone levels fluctuate, which can lead to a spectrum of physical and emotional signs. Some of the mos

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own individual set of physical changes that impact a woman's life in profound ways. Understanding these transitions is essential for women to adapt them with grace. From shifting hormone levels t

Embarking on the journey through menopause can be a time of significant shifts. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically oc